Sweet potato with enoki mushrooms, tuna corn salad and radishes calories & nutrition
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Sweet potato with enoki mushrooms, tuna corn salad and radishes contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 61g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet potato with enoki mushrooms, tuna corn salad and radishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 200 g | 180 | 0.2 | 40.2 | 4.3 |
| Enoki mushrooms in soy sauce | 120 g | 65 | 0.5 | 11.5 | 3.6 |
| Canned tuna in oil | 60 g | 118 | 6.2 | 0 | 15.5 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.4 | 0.1 |
| Radishes | 50 g | 8 | 0.1 | 1.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Enoki mushrooms in soy sauce · Canned tuna in oil · Sweet corn · Mayonnaise · Radishes
How does Sweet potato with enoki mushrooms, tuna corn salad and radishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried sweet potatoes with eggs, cabbage and tuna sauce | 460g | 621 | 33g | +107 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -105 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +466 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -123 kcal, less protein |
Frequently Asked Questions
Is Sweet potato with enoki mushrooms, tuna corn salad and radishes healthy?
Yes. With 25g of protein and only 61g of carbs, Sweet potato with enoki mushrooms, tuna corn salad and radishes is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet potato with enoki mushrooms, tuna corn salad and radishes good for weight loss?
Yes. At 514 calories with 25g protein, Sweet potato with enoki mushrooms, tuna corn salad and radishes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet potato with enoki mushrooms, tuna corn salad and radishes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet potato with enoki mushrooms, tuna corn salad and radishes?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Canned tuna in oil, Mayonnaise
How long does it take to burn off Sweet potato with enoki mushrooms, tuna corn salad and radishes?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet potato with enoki mushrooms, tuna corn salad and radishes?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
