Tabbouleh calories & nutrition

One serving of Tabbouleh is about 213 kcal (11% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 26 g, protein 6 g. Key ingredients: Parsley, Tomato, Bulgur (fine).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Parsley	100 g	36	0.6	6.3	3
Tomato	50 g	9	0.1	2	0.5
Bulgur (fine)	20 g	70	0.2	15.8	2.5
Onion	10 g	4	0	0.9	0.1
Mint	5 g	2	0	0.5	0.1
Lemon juice	15 ml	4	0	1	0.1
Olive oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Parsley · Tomato · Bulgur (fine) · Onion · Mint · Lemon juice · Olive oil

Deeper insights

• Macro split: fat 46%, carbs 50%, protein 4%
• Energy density: 101 kcal/100 g (low)
• Top calorie contributors: Olive oil, Bulgur (fine), Parsley

Burning these calories

• Jogging: ~26 min
• Cycling: ~27 min
• Walking: ~52 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 13% of daily intake
• Protein: 6% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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