Tabbouleh calories & nutrition
Tabbouleh contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tabbouleh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parsley | 100 g | 36 | 0.6 | 6.3 | 3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bulgur (fine) | 20 g | 70 | 0.2 | 15.8 | 2.5 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mint | 5 g | 2 | 0 | 0.5 | 0.1 |
| Lemon juice | 15 ml | 4 | 0 | 1 | 0.1 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parsley · Tomato · Bulgur (fine) · Onion · Mint · Lemon juice · Olive oil
How does Tabbouleh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Noodle Stir-fry with Tabbouleh | 445g | 534 | 17g | +321 kcal, more protein |
| Tabbouleh-style Salad with Pomegranate and Halloumi | 300g | 447 | 17g | +234 kcal, more protein |
Frequently Asked Questions
Is Tabbouleh healthy?
In moderation. Tabbouleh is calorie-dense at 101 kcal/100 g. With 6g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tabbouleh good for weight loss?
At 213 calories per serving, Tabbouleh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tabbouleh?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tabbouleh?
- Macro split: fat 46%, carbs 50%, protein 4%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Olive oil, Bulgur (fine), Parsley
How long does it take to burn off Tabbouleh?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tabbouleh?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
