Baked Fish with Tabbouleh Salad calories & nutrition
Baked Fish with Tabbouleh Salad contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Tabbouleh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 6 oz | 200 | 4 | 0 | 40 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Lemon | 0.5 oz | 5 | 0 | 1 | 0 |
| Tabbouleh Salad | 4 oz | 150 | 8 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Olive Oil · Lemon · Tabbouleh Salad
How does Baked Fish with Tabbouleh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -75 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +63 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -100 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +185 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Tabbouleh Salad healthy?
In moderation. Baked Fish with Tabbouleh Salad is calorie-dense at 172 kcal/4 oz. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Tabbouleh Salad good for weight loss?
Yes. At 475 calories with 43g protein, Baked Fish with Tabbouleh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Tabbouleh Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Tabbouleh Salad?
- Macro split: fat 49%, carbs 13%, protein 38%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: White Fish Fillet, Tabbouleh Salad, Olive Oil
How long does it take to burn off Baked Fish with Tabbouleh Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Tabbouleh Salad?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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