Tabbouleh Salad calories & nutrition
Tabbouleh Salad contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tabbouleh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parsley | 100 g | 36 | 0.2 | 6.3 | 3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bulgur | 30 g | 100 | 0.3 | 22 | 3.5 |
| Mint | 10 g | 5 | 0.1 | 1 | 0.3 |
| Lemon Juice | 20 ml | 5 | 0 | 1.5 | 0.1 |
| Olive Oil | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parsley · Tomato · Bulgur · Mint · Lemon Juice · Olive Oil
How does Tabbouleh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Noodle Stir-fry with Tabbouleh | 445g | 534 | 17g | +249 kcal, more protein |
| Tabbouleh | 210g | 213 | 6g | -72 kcal, less protein |
| Tabbouleh-style Salad with Pomegranate and Halloumi | 300g | 447 | 17g | +162 kcal, more protein |
Frequently Asked Questions
Is Tabbouleh Salad healthy?
In moderation. Tabbouleh Salad is calorie-dense at 127 kcal/100 g. With 7g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tabbouleh Salad good for weight loss?
At 285 calories per serving, Tabbouleh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tabbouleh Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tabbouleh Salad?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Bulgur, Parsley
How long does it take to burn off Tabbouleh Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tabbouleh Salad?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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