Tabbouleh-style Salad with Pomegranate and Halloumi calories & nutrition
Tabbouleh-style Salad with Pomegranate and Halloumi contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 19g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tabbouleh-style Salad with Pomegranate and Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parsley | 80 g | 29 | 0.5 | 5 | 2.4 |
| Mint | 10 g | 5 | 0.1 | 1 | 0.3 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Pomegranate Seeds | 30 g | 25 | 0.3 | 6.5 | 0.5 |
| Halloumi Cheese (fried/grilled) | 60 g | 190 | 15 | 1.2 | 13 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Olive Oil Dressing | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parsley · Mint · Red Cabbage · Pomegranate Seeds · Halloumi Cheese (fried/grilled) · Tomato · Cucumber · Olive Oil Dressing
How does Tabbouleh-style Salad with Pomegranate and Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Noodle Stir-fry with Tabbouleh | 445g | 534 | 17g | +87 kcal, less protein |
| Tabbouleh | 210g | 213 | 6g | -234 kcal, less protein |
Frequently Asked Questions
Is Tabbouleh-style Salad with Pomegranate and Halloumi healthy?
In moderation. Tabbouleh-style Salad with Pomegranate and Halloumi is calorie-dense at 149 kcal/100 g. With 17g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tabbouleh-style Salad with Pomegranate and Halloumi good for weight loss?
Yes. At 447 calories with 17g protein, Tabbouleh-style Salad with Pomegranate and Halloumi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tabbouleh-style Salad with Pomegranate and Halloumi?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tabbouleh-style Salad with Pomegranate and Halloumi?
- Macro split: fat 73%, carbs 17%, protein 10%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Halloumi Cheese (fried/grilled), Olive Oil Dressing, Parsley
How long does it take to burn off Tabbouleh-style Salad with Pomegranate and Halloumi?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tabbouleh-style Salad with Pomegranate and Halloumi?
- kcal: 22% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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