Tahini Sauce calories & nutrition
Tahini Sauce contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tahini Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tahini | 60 g | 357 | 30 | 11 | 11 |
| Lemon Juice | 15 ml | 4 | 0 | 1 | 0 |
| Water | 30 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tahini · Lemon Juice · Water
How does Tahini Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken or Falafel Wrap with Tahini Sauce | 380g | 983 | 44g | +622 kcal, more protein |
| Dates with Walnuts and Tahini | 105g | 443 | 9g | +82 kcal, less protein |
| Fried Fish with Bread, Cucumber, and Tahini Dip | 390g | 907 | 50g | +546 kcal, more protein |
| Fried Fish with Pita Bread, Cucumber, and Tahini Dip | 390g | 877 | 45g | +516 kcal, more protein |
Frequently Asked Questions
Is Tahini Sauce healthy?
In moderation. Tahini Sauce is calorie-dense at 344 kcal/100 g. With 11g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tahini Sauce good for weight loss?
At 361 calories per serving, Tahini Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tahini Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tahini Sauce?
- Macro split: fat 75%, carbs 13%, protein 12%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Tahini, Lemon Juice, Water
How long does it take to burn off Tahini Sauce?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tahini Sauce?
- kcal: 18% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
