Dates with Walnuts and Tahini calories & nutrition
Dates with Walnuts and Tahini contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dates with Walnuts and Tahini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 60 g | 168 | 0.24 | 45.6 | 1.5 |
| Walnuts | 15 g | 98 | 9.75 | 2.1 | 2.25 |
| Tahini | 30 g | 177 | 16.2 | 6.3 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Dates with Walnuts and Tahini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -244 kcal, less protein |
| Breakfast Bowl with Dates, Berries, and Coconut | 450g | 991 | 17g | +548 kcal, more protein |
| Breakfast Omelette with Toast and Dates | 195g | 318 | 14g | -125 kcal, more protein |
| Breakfast Toast with Eggs and Dates | 275g | 499 | 28g | +56 kcal, more protein |
Frequently Asked Questions
Is Dates with Walnuts and Tahini healthy?
In moderation. Dates with Walnuts and Tahini is calorie-dense at 422 kcal/100 g. With 9g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Dates with Walnuts and Tahini good for weight loss?
At 443 calories per serving, Dates with Walnuts and Tahini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dates with Walnuts and Tahini?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dates with Walnuts and Tahini?
- Macro split: fat 53%, carbs 49%, protein 0%
- Energy density: 422 kcal/100 g (high)
- Top calorie contributors: Tahini, Dates, Walnuts
How long does it take to burn off Dates with Walnuts and Tahini?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dates with Walnuts and Tahini?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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