Breakfast Toast with Eggs and Dates calories & nutrition
Breakfast Toast with Eggs and Dates contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Eggs and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 35 g | 85 | 1 | 15 | 4 |
| Creamy Herb Dip | 30 g | 60 | 4 | 3 | 3 |
| Hard-boiled Egg | 165 g | 231 | 15 | 1.5 | 20 |
| Dates | 45 g | 123 | 0.2 | 31 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Creamy Herb Dip · Hard-boiled Egg · Dates
How does Breakfast Toast with Eggs and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +6 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +61 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +576 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +194 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Eggs and Dates healthy?
Yes. With 28g of protein and only 50g of carbs, Breakfast Toast with Eggs and Dates is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Toast with Eggs and Dates good for weight loss?
Yes. At 499 calories with 28g protein, Breakfast Toast with Eggs and Dates keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Eggs and Dates?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Eggs and Dates?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg, Dates, Wholemeal Bread
How long does it take to burn off Breakfast Toast with Eggs and Dates?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Eggs and Dates?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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