Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew calories & nutrition
Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew contains 1330 calories per serving (67% of a 2,000 kcal daily diet), with 75g fat, 85g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni and Cheese | 250 g | 450 | 25 | 35 | 20 |
| Sweet and Sour Chicken | 200 g | 480 | 25 | 35 | 28 |
| Beef Stew | 200 g | 400 | 25 | 15 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni and Cheese · Sweet and Sour Chicken · Beef Stew
How does Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +665 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | -155 kcal, less protein |
| Chinese Takeaway Meal | 680g | 1410 | 57g | +80 kcal, less protein |
| Chinese takeaway meal with chips, fried rice, and battered chicken | 600g | 1450 | 43g | +120 kcal, less protein |
Frequently Asked Questions
Is Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew healthy?
In moderation. Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew is calorie-dense at 205 kcal/100 g. With 78g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew good for weight loss?
At 1330 calories per serving, Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, Macaroni and Cheese, Beef Stew
How long does it take to burn off Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~326 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Takeaway Meal with Mac and Cheese, Sweet and Sour Chicken, and Beef Stew?
- kcal: 67% of daily intake
- Fat: 107% of daily intake
- Carb: 43% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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