Assorted Chinese Takeaway Plate calories & nutrition
Assorted Chinese Takeaway Plate contains 1175 calories per serving (59% of a 2,000 kcal daily diet), with 52g fat, 124g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Takeaway Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wing | 120 g | 360 | 24 | 12 | 24 |
| Sweet and Sour Sauce | 50 ml | 70 | 0 | 17.5 | 0 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Shrimp | 100 g | 280 | 18 | 18 | 12 |
| Chow Mein Noodles | 150 g | 270 | 10 | 35 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wing · Sweet and Sour Sauce · White Rice · Fried Shrimp · Chow Mein Noodles
How does Assorted Chinese Takeaway Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -658 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -508 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -559 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +249 kcal, more protein |
Frequently Asked Questions
Is Assorted Chinese Takeaway Plate healthy?
In moderation. Assorted Chinese Takeaway Plate is calorie-dense at 206 kcal/100 g. With 50g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Takeaway Plate good for weight loss?
At 1175 calories per serving, Assorted Chinese Takeaway Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Takeaway Plate?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Takeaway Plate?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Wing, Fried Shrimp, Chow Mein Noodles
How long does it take to burn off Assorted Chinese Takeaway Plate?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Takeaway Plate?
- kcal: 59% of daily intake
- Fat: 75% of daily intake
- Carb: 62% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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