Assorted Chinese Takeaway Meal calories & nutrition
Assorted Chinese Takeaway Meal contains 1995 calories per serving (100% of a 2,000 kcal daily diet), with 101g fat, 172g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Takeaway Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Chicken | 200 g | 480 | 25 | 40 | 25 |
| Fried Noodles (Chow Mein) | 150 g | 270 | 10 | 35 | 10 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Sweet Chili Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Fried Shrimp | 150 g | 450 | 30 | 25 | 20 |
| Fried Chicken Wings | 180 g | 540 | 35 | 15 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Chicken · Fried Noodles (Chow Mein) · White Rice · Sweet Chili Sauce · Fried Shrimp · Fried Chicken Wings
How does Assorted Chinese Takeaway Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1478 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1328 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1379 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -571 kcal, less protein |
Frequently Asked Questions
Is Assorted Chinese Takeaway Meal healthy?
In moderation. Assorted Chinese Takeaway Meal is calorie-dense at 232 kcal/100 g. With 94g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Takeaway Meal good for weight loss?
At 1995 calories per serving, Assorted Chinese Takeaway Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Takeaway Meal?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Takeaway Meal?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Wings, Sweet and Sour Chicken, Fried Shrimp
How long does it take to burn off Assorted Chinese Takeaway Meal?
- Jogging: ~228 min
- Cycling: ~263 min
- Walking: ~489 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Takeaway Meal?
- kcal: 100% of daily intake
- Fat: 144% of daily intake
- Carb: 86% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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