Chinese Takeaway Meal calories & nutrition
Chinese Takeaway Meal contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 70g fat, 135g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Takeaway Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Beef with Mushroom Sauce | 180 g | 380 | 25 | 15 | 25 |
| Chow Mein Noodles with Bean Sprouts | 150 g | 280 | 10 | 35 | 10 |
| Salt and Pepper Chicken/Prawn Fritters | 100 g | 300 | 20 | 20 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Fried Rice · Beef with Mushroom Sauce · Chow Mein Noodles with Bean Sprouts · Salt and Pepper Chicken/Prawn Fritters
How does Chinese Takeaway Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1298 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1444 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -421 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +585 kcal, more protein |
Frequently Asked Questions
Is Chinese Takeaway Meal healthy?
In moderation. Chinese Takeaway Meal is calorie-dense at 207 kcal/100 g. With 57g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Takeaway Meal good for weight loss?
At 1410 calories per serving, Chinese Takeaway Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Takeaway Meal?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Takeaway Meal?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Egg Fried Rice, Beef with Mushroom Sauce, Salt and Pepper Chicken/Prawn Fritters
How long does it take to burn off Chinese Takeaway Meal?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Takeaway Meal?
- kcal: 71% of daily intake
- Fat: 100% of daily intake
- Carb: 68% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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