Takeaway Mixed Fried Platter calories & nutrition
Takeaway Mixed Fried Platter contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 79g fat, 96g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Takeaway Mixed Fried Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion Rings | 150 g | 450 | 25 | 45 | 5 |
| Fried Chicken Strips | 100 g | 280 | 18 | 15 | 15 |
| Fried Fish Goujons | 100 g | 250 | 15 | 12 | 15 |
| Meat Patty | 120 g | 300 | 20 | 2 | 25 |
| Sweet Chili Sauce | 50 ml | 100 | 1 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion Rings · Fried Chicken Strips · Fried Fish Goujons · Meat Patty · Sweet Chili Sauce
How does Takeaway Mixed Fried Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +615 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | -205 kcal, less protein |
| Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls | 640g | 1300 | 38g | -80 kcal, less protein |
Frequently Asked Questions
Is Takeaway Mixed Fried Platter healthy?
In moderation. Takeaway Mixed Fried Platter is calorie-dense at 265 kcal/100 g. With 61g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Takeaway Mixed Fried Platter good for weight loss?
At 1380 calories per serving, Takeaway Mixed Fried Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Takeaway Mixed Fried Platter?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Takeaway Mixed Fried Platter?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Onion Rings, Meat Patty, Fried Chicken Strips
How long does it take to burn off Takeaway Mixed Fried Platter?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Takeaway Mixed Fried Platter?
- kcal: 69% of daily intake
- Fat: 113% of daily intake
- Carb: 48% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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