Tapioca Crepe with Salad calories & nutrition
Tapioca Crepe with Salad contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca Crepe with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca Crepe | 100 g | 160 | 0.5 | 39 | 0.5 |
| Chocolate Filling | 50 g | 270 | 18 | 25 | 2 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca Crepe · Chocolate Filling · Lettuce · Tomato
How does Tapioca Crepe with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Cheese and Cream on Tapioca | 320g | 810 | 29g | +357 kcal, more protein |
| Tapioca with Avocado, Cheese, Tomato, and Fried Egg | 270g | 447 | 13g | -6 kcal, more protein |
| Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes | 270g | 486 | 24g | +33 kcal, more protein |
| Tapioca with Ground Lean Beef and Minas Cheese | 360g | 653 | 41g | +200 kcal, more protein |
Frequently Asked Questions
Is Tapioca Crepe with Salad healthy?
Yes. With 4g of protein and only 69g of carbs, Tapioca Crepe with Salad is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tapioca Crepe with Salad good for weight loss?
At 453 calories per serving, Tapioca Crepe with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapioca Crepe with Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca Crepe with Salad?
- Macro split: fat 37%, carbs 61%, protein 2%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chocolate Filling, Tapioca Crepe, Tomato
How long does it take to burn off Tapioca Crepe with Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca Crepe with Salad?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
