Tapioca and Coconut with Milk Powder calories & nutrition
Tapioca and Coconut with Milk Powder contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca and Coconut with Milk Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Powder | 50 g | 245 | 13 | 19 | 12 |
| Tapioca | 100 g | 159 | 0 | 40 | 0 |
| Coconut Flakes | 10 g | 70 | 7 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Powder · Tapioca · Coconut Flakes
How does Tapioca and Coconut with Milk Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Cheese and Cream on Tapioca | 320g | 810 | 29g | +336 kcal, more protein |
| Tapioca Crepe with Salad | 280g | 453 | 4g | -21 kcal, less protein |
| Tapioca with Avocado and Cheese | 210g | 492 | 11g | +18 kcal, less protein |
| Tapioca with Avocado, Cheese, Tomato, and Fried Egg | 270g | 447 | 13g | -27 kcal, same protein |
Frequently Asked Questions
Is Tapioca and Coconut with Milk Powder healthy?
In moderation. Tapioca and Coconut with Milk Powder is calorie-dense at 296 kcal/100 g. With 13g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Tapioca and Coconut with Milk Powder good for weight loss?
At 474 calories per serving, Tapioca and Coconut with Milk Powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapioca and Coconut with Milk Powder?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca and Coconut with Milk Powder?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Milk Powder, Tapioca, Coconut Flakes
How long does it take to burn off Tapioca and Coconut with Milk Powder?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca and Coconut with Milk Powder?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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