Tapioca with Avocado and Cheese calories & nutrition
Tapioca with Avocado and Cheese contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca with Avocado and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca crepe | 100 g | 240 | 0.5 | 59 | 0.5 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Melted cheese | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca crepe · Avocado · Melted cheese
How does Tapioca with Avocado and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Cheese and Cream on Tapioca | 320g | 810 | 29g | +318 kcal, more protein |
| Tapioca and Coconut with Milk Powder | 160g | 474 | 13g | -18 kcal, more protein |
| Tapioca Crepe with Salad | 280g | 453 | 4g | -39 kcal, less protein |
| Tapioca with Avocado, Cheese, Tomato, and Fried Egg | 270g | 447 | 13g | -45 kcal, more protein |
Frequently Asked Questions
Is Tapioca with Avocado and Cheese healthy?
Yes. With 11g of protein and only 66g of carbs, Tapioca with Avocado and Cheese is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tapioca with Avocado and Cheese good for weight loss?
At 492 calories per serving, Tapioca with Avocado and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapioca with Avocado and Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca with Avocado and Cheese?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Tapioca crepe, Melted cheese, Avocado
How long does it take to burn off Tapioca with Avocado and Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca with Avocado and Cheese?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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