Tapioca with Avocado, Cheese, Tomato, and Fried Egg calories & nutrition
Tapioca with Avocado, Cheese, Tomato, and Fried Egg contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca with Avocado, Cheese, Tomato, and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca | 100 g | 160 | 0 | 40 | 0 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.8 | 5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca · Avocado · Cheddar Cheese · Cherry Tomatoes · Fried Egg
How does Tapioca with Avocado, Cheese, Tomato, and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tapioca with Ground Lean Beef and Minas Cheese | 360g | 653 | 41g | +206 kcal, more protein |
Frequently Asked Questions
Is Tapioca with Avocado, Cheese, Tomato, and Fried Egg healthy?
In moderation. Tapioca with Avocado, Cheese, Tomato, and Fried Egg is calorie-dense at 166 kcal/100 g. With 13g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Tapioca with Avocado, Cheese, Tomato, and Fried Egg good for weight loss?
At 447 calories per serving, Tapioca with Avocado, Cheese, Tomato, and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapioca with Avocado, Cheese, Tomato, and Fried Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca with Avocado, Cheese, Tomato, and Fried Egg?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Tapioca, Avocado, Fried Egg
How long does it take to burn off Tapioca with Avocado, Cheese, Tomato, and Fried Egg?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca with Avocado, Cheese, Tomato, and Fried Egg?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
