Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes calories & nutrition
Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca Crepe | 80 g | 136 | 0 | 34 | 0 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Shredded Cheese | 40 g | 160 | 12 | 1 | 11 |
| Cherry Tomatoes | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca Crepe · Fried Egg · Shredded Cheese · Cherry Tomatoes
How does Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Cheese and Cream on Tapioca | 320g | 810 | 29g | +324 kcal, more protein |
| Tapioca Crepe with Salad | 280g | 453 | 4g | -33 kcal, less protein |
| Tapioca with Avocado, Cheese, Tomato, and Fried Egg | 270g | 447 | 13g | -39 kcal, less protein |
| Tapioca with Ground Lean Beef and Minas Cheese | 360g | 653 | 41g | +167 kcal, more protein |
Frequently Asked Questions
Is Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes healthy?
In moderation. Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes is calorie-dense at 180 kcal/100 g. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes good for weight loss?
Yes. At 486 calories with 24g protein, Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Shredded Cheese, Tapioca Crepe
How long does it take to burn off Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca with Fried Eggs, Cheese, and Cherry Tomatoes?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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