Tapioca with Ground Lean Beef and Minas Cheese calories & nutrition
Tapioca with Ground Lean Beef and Minas Cheese contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 75g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca with Ground Lean Beef and Minas Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca (cassava flour) | 80 g | 280 | 0.5 | 69.5 | 0.5 |
| Ground lean beef | 100 g | 200 | 10 | 0 | 25 |
| Minas cheese | 50 g | 150 | 10 | 1 | 14 |
| Lettuce | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca (cassava flour) · Ground lean beef · Minas cheese · Lettuce · Tomato
How does Tapioca with Ground Lean Beef and Minas Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tapioca with Avocado, Cheese, Tomato, and Fried Egg | 270g | 447 | 13g | -206 kcal, less protein |
Frequently Asked Questions
Is Tapioca with Ground Lean Beef and Minas Cheese healthy?
In moderation. Tapioca with Ground Lean Beef and Minas Cheese is calorie-dense at 181 kcal/100 g. With 41g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Tapioca with Ground Lean Beef and Minas Cheese good for weight loss?
At 653 calories per serving, Tapioca with Ground Lean Beef and Minas Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapioca with Ground Lean Beef and Minas Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca with Ground Lean Beef and Minas Cheese?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Tapioca (cassava flour), Ground lean beef, Minas cheese
How long does it take to burn off Tapioca with Ground Lean Beef and Minas Cheese?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca with Ground Lean Beef and Minas Cheese?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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