Tapioca with Ham and Cheese calories & nutrition
Tapioca with Ham and Cheese contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca | 60 g | 140 | 0.5 | 34 | 0.5 |
| Ham | 30 g | 45 | 1.5 | 1 | 7 |
| Scrambled Egg | 50 g | 80 | 6 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca · Ham · Scrambled Egg
How does Tapioca with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Cheese and Cream on Tapioca | 320g | 810 | 29g | +545 kcal, more protein |
| Tapioca and Coconut with Milk Powder | 160g | 474 | 13g | +209 kcal, less protein |
| Tapioca Crepe with Salad | 280g | 453 | 4g | +188 kcal, less protein |
| Tapioca with Avocado and Cheese | 210g | 492 | 11g | +227 kcal, less protein |
Frequently Asked Questions
Is Tapioca with Ham and Cheese healthy?
Yes. With 14g of protein and only 36g of carbs, Tapioca with Ham and Cheese is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tapioca with Ham and Cheese good for weight loss?
At 265 calories per serving, Tapioca with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tapioca with Ham and Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca with Ham and Cheese?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Tapioca, Scrambled Egg, Ham
How long does it take to burn off Tapioca with Ham and Cheese?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca with Ham and Cheese?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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