Tapioca with Turkey Ham and Egg calories & nutrition
Tapioca with Turkey Ham and Egg contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 35g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tapioca with Turkey Ham and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca | 80 g | 136 | 0.2 | 33.6 | 0.2 |
| Turkey Ham | 50 g | 55 | 1.5 | 1 | 9.5 |
| Scrambled Egg | 60 g | 90 | 6.5 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca · Turkey Ham · Scrambled Egg
How does Tapioca with Turkey Ham and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Cheese and Cream on Tapioca | 320g | 810 | 29g | +529 kcal, more protein |
| Tapioca and Coconut with Milk Powder | 160g | 474 | 13g | +193 kcal, less protein |
| Tapioca Crepe with Salad | 280g | 453 | 4g | +172 kcal, less protein |
| Tapioca with Avocado and Cheese | 210g | 492 | 11g | +211 kcal, less protein |
Frequently Asked Questions
Is Tapioca with Turkey Ham and Egg healthy?
Yes. With 17g of protein and only 35g of carbs, Tapioca with Turkey Ham and Egg is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tapioca with Turkey Ham and Egg good for weight loss?
Yes. At 281 calories with 17g protein, Tapioca with Turkey Ham and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tapioca with Turkey Ham and Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tapioca with Turkey Ham and Egg?
- Macro split: fat 26%, carbs 50%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Tapioca, Scrambled Egg, Turkey Ham
How long does it take to burn off Tapioca with Turkey Ham and Egg?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tapioca with Turkey Ham and Egg?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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