Taro Che (Chè Khoái Môn) calories & nutrition
Taro Che (Chè Khoái Môn) contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taro Che (Chè Khoái Môn)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Taro | 60 g | 72 | 0.1 | 17 | 0.8 |
| Coconut Milk | 100 ml | 150 | 15 | 3 | 1 |
| Condensed Milk | 30 g | 96 | 2.5 | 16.5 | 2 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Jelly | 40 g | 24 | 0 | 6 | 0 |
| Milk Powder | 10 g | 50 | 2.6 | 3.8 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Taro · Coconut Milk · Condensed Milk · Sugar · Jelly · Milk Powder
How does Taro Che (Chè Khoái Môn) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Yam/Taro with Stew and Eggs | 500g | 750 | 19g | +298 kcal, more protein |
| Taiwanese Taro Ball Dessert Soup | 400g | 581 | 6g | +129 kcal, less protein |
| Taro (Qolqas) with Rice | 300g | 463 | 8g | +11 kcal, more protein |
| Taro and Grass Jelly Dessert with Iced Tea | 660g | 397 | 4g | -55 kcal, less protein |
Frequently Asked Questions
Is Taro Che (Chè Khoái Môn) healthy?
Yes. With 6g of protein and only 61g of carbs, Taro Che (Chè Khoái Môn) is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taro Che (Chè Khoái Môn) good for weight loss?
At 452 calories per serving, Taro Che (Chè Khoái Môn) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taro Che (Chè Khoái Môn)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taro Che (Chè Khoái Môn)?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Coconut Milk, Condensed Milk, Taro
How long does it take to burn off Taro Che (Chè Khoái Môn)?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taro Che (Chè Khoái Môn)?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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