Taro and Grass Jelly Dessert with Iced Tea calories & nutrition
Taro and Grass Jelly Dessert with Iced Tea contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 3g fat, 88g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taro and Grass Jelly Dessert with Iced Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grass Jelly | 150 g | 45 | 0 | 11 | 0.25 |
| Taro Paste | 60 g | 110 | 3 | 20 | 1 |
| Tapioca Pearls | 40 g | 140 | 0 | 35 | 0 |
| Red Beans | 30 g | 40 | 0.2 | 7.5 | 2.1 |
| Taro Balls | 30 g | 60 | 0.1 | 14.5 | 0.3 |
| Iced Black Tea (Unsweetened) | 350 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grass Jelly · Taro Paste · Tapioca Pearls · Red Beans · Taro Balls · Iced Black Tea (Unsweetened)
How does Taro and Grass Jelly Dessert with Iced Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Yam/Taro with Stew and Eggs | 500g | 750 | 19g | +353 kcal, more protein |
| Taiwanese Taro Ball Dessert Soup | 400g | 581 | 6g | +184 kcal, more protein |
| Taro (Qolqas) with Rice | 300g | 463 | 8g | +66 kcal, more protein |
| Taro Che (Chè Khoái Môn) | 255g | 452 | 6g | +55 kcal, more protein |
Frequently Asked Questions
Is Taro and Grass Jelly Dessert with Iced Tea healthy?
Yes. With 4g of protein and only 88g of carbs, Taro and Grass Jelly Dessert with Iced Tea is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taro and Grass Jelly Dessert with Iced Tea good for weight loss?
At 397 calories per serving, Taro and Grass Jelly Dessert with Iced Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taro and Grass Jelly Dessert with Iced Tea?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taro and Grass Jelly Dessert with Iced Tea?
- Macro split: fat 7%, carbs 89%, protein 4%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Tapioca Pearls, Taro Paste, Taro Balls
How long does it take to burn off Taro and Grass Jelly Dessert with Iced Tea?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taro and Grass Jelly Dessert with Iced Tea?
- kcal: 20% of daily intake
- Fat: 5% of daily intake
- Carb: 44% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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