Taiwanese Taro Ball Dessert Soup calories & nutrition
Taiwanese Taro Ball Dessert Soup contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 2g fat, 137g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Taro Ball Dessert Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Taro balls | 100 g | 180 | 1 | 42 | 2 |
| Sweet potato balls | 50 g | 90 | 0.5 | 21 | 1 |
| Red beans | 30 g | 45 | 0.2 | 9 | 2 |
| Taro chunks | 40 g | 56 | 0.1 | 13 | 0.7 |
| Sweet potato chunks | 30 g | 30 | 0.1 | 7 | 0.5 |
| Brown sugar syrup | 150 ml | 180 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Taro balls · Sweet potato balls · Red beans · Taro chunks · Sweet potato chunks · Brown sugar syrup
How does Taiwanese Taro Ball Dessert Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +216 kcal, more protein |
| Taiwanese Bento Box | 500g | 628 | 35g | +47 kcal, more protein |
| Taiwanese Bento Box and Side Dishes | 860g | 825 | 62g | +244 kcal, more protein |
| Taiwanese Bento Box with Mixed Grains Rice | 710g | 665 | 38g | +84 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Taro Ball Dessert Soup healthy?
Yes. With 6g of protein and only 137g of carbs, Taiwanese Taro Ball Dessert Soup is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Taro Ball Dessert Soup good for weight loss?
At 581 calories per serving, Taiwanese Taro Ball Dessert Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Taro Ball Dessert Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Taro Ball Dessert Soup?
- Macro split: fat 3%, carbs 94%, protein 3%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Taro balls, Brown sugar syrup, Sweet potato balls
How long does it take to burn off Taiwanese Taro Ball Dessert Soup?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Taro Ball Dessert Soup?
- kcal: 29% of daily intake
- Fat: 3% of daily intake
- Carb: 69% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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