Taro Milk Dessert Soup with Black Rice and Tofu Pudding calories & nutrition
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Taro Milk Dessert Soup with Black Rice and Tofu Pudding contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 80g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taro Milk Dessert Soup with Black Rice and Tofu Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Taro milk soup base | 250 ml | 200 | 8 | 28 | 4 |
| Taro paste/mash | 60 g | 90 | 2 | 18 | 1 |
| Black glutinous rice | 40 g | 140 | 1 | 30 | 3 |
| Tofu pudding (Douhua) | 100 g | 60 | 3 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Taro milk soup base · Taro paste/mash · Black glutinous rice · Tofu pudding (Douhua)
How does Taro Milk Dessert Soup with Black Rice and Tofu Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Yam/Taro with Stew and Eggs | 500g | 750 | 19g | +260 kcal, more protein |
| Taiwanese Taro Ball Dessert Soup | 400g | 581 | 6g | +91 kcal, less protein |
| Taro (Qolqas) with Rice | 300g | 463 | 8g | -27 kcal, less protein |
| Taro and Grass Jelly Dessert with Iced Tea | 660g | 397 | 4g | -93 kcal, less protein |
Frequently Asked Questions
Is Taro Milk Dessert Soup with Black Rice and Tofu Pudding healthy?
Yes. With 13g of protein and only 80g of carbs, Taro Milk Dessert Soup with Black Rice and Tofu Pudding is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taro Milk Dessert Soup with Black Rice and Tofu Pudding good for weight loss?
At 490 calories per serving, Taro Milk Dessert Soup with Black Rice and Tofu Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taro Milk Dessert Soup with Black Rice and Tofu Pudding?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taro Milk Dessert Soup with Black Rice and Tofu Pudding?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Taro milk soup base, Black glutinous rice, Taro paste/mash
How long does it take to burn off Taro Milk Dessert Soup with Black Rice and Tofu Pudding?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taro Milk Dessert Soup with Black Rice and Tofu Pudding?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 40% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
