Taylor Farms Organic Parmesan Chopped Salad (half bag) calories & nutrition
Taylor Farms Organic Parmesan Chopped Salad (half bag) contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taylor Farms Organic Parmesan Chopped Salad (half bag)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3.5 oz | 10 | 0 | 2 | 1 |
| Radicchio | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Garlic Romaine Croutons | 0.75 oz | 80 | 4 | 9 | 2 |
| Parmesan Cheese | 0.25 oz | 30 | 2 | 0.5 | 3 |
| Lemon Vinaigrette | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Radicchio · Garlic Romaine Croutons · Parmesan Cheese · Lemon Vinaigrette
Frequently Asked Questions
Is Taylor Farms Organic Parmesan Chopped Salad (half bag) healthy?
In moderation. Taylor Farms Organic Parmesan Chopped Salad (half bag) is calorie-dense at 147 kcal/4 oz. With 6g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Taylor Farms Organic Parmesan Chopped Salad (half bag) good for weight loss?
At 222 calories per serving, Taylor Farms Organic Parmesan Chopped Salad (half bag) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taylor Farms Organic Parmesan Chopped Salad (half bag)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taylor Farms Organic Parmesan Chopped Salad (half bag)?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Lemon Vinaigrette, Garlic Romaine Croutons, Parmesan Cheese
How long does it take to burn off Taylor Farms Organic Parmesan Chopped Salad (half bag)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taylor Farms Organic Parmesan Chopped Salad (half bag)?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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