Taylor Farms Sweet Kale Mini Chopped Kit calories & nutrition
Taylor Farms Sweet Kale Mini Chopped Kit contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taylor Farms Sweet Kale Mini Chopped Kit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chopped Salad Base (Kale, Cabbage, Broccoli, Brussels Sprouts, Chicory) | 3 oz | 45 | 0.5 | 8 | 2 |
| Creamy Poppyseed Dressing | 1 floz | 140 | 12 | 8 | 0 |
| Dried Cranberries and Roasted Pumpkin Seeds | 0.5 oz | 75 | 4.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chopped Salad Base (Kale, Cabbage, Broccoli, Brussels Sprouts, Chicory) · Creamy Poppyseed Dressing · Dried Cranberries and Roasted Pumpkin Seeds
How does Taylor Farms Sweet Kale Mini Chopped Kit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Taylor Farms Caesar with Bacon Salad with Chicken | 230g | 390 | 24g | +130 kcal, more protein |
| Taylor Farms Green Goddess Ranch Mini Chopped Kit | 138g | 220 | 3g | -40 kcal, same protein |
| Taylor Farms Organic Parmesan Chopped Salad (half bag) | 172g | 222 | 6g | -38 kcal, more protein |
Frequently Asked Questions
Is Taylor Farms Sweet Kale Mini Chopped Kit healthy?
In moderation. Taylor Farms Sweet Kale Mini Chopped Kit is calorie-dense at 228 kcal/4 oz. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Taylor Farms Sweet Kale Mini Chopped Kit good for weight loss?
At 260 calories per serving, Taylor Farms Sweet Kale Mini Chopped Kit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taylor Farms Sweet Kale Mini Chopped Kit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taylor Farms Sweet Kale Mini Chopped Kit?
- Macro split: fat 59%, carbs 37%, protein 4%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Creamy Poppyseed Dressing, Dried Cranberries and Roasted Pumpkin Seeds, Chopped Salad Base (Kale, Cabbage, Broccoli, Brussels Sprouts, Chicory)
How long does it take to burn off Taylor Farms Sweet Kale Mini Chopped Kit?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taylor Farms Sweet Kale Mini Chopped Kit?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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