Tea, biscuit and walnuts calories & nutrition
Tea, biscuit and walnuts contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea, biscuit and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milky Tea | 200 ml | 60 | 2 | 7 | 3 |
| Walnuts | 25 g | 174 | 17.5 | 3.5 | 3.5 |
| Biscuit (with pistachio) | 40 g | 200 | 10 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milky Tea · Walnuts · Biscuit (with pistachio)
How does Tea, biscuit and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake | 330g | 498 | 14g | +64 kcal, more protein |
| Breakfast with Tea, Bread, and Eggs | 340g | 285 | 18g | -149 kcal, more protein |
| Breakfast with Tea, Toast and Egg | 330g | 350 | 17g | -84 kcal, more protein |
| Breakfast with Tea, Toast, Egg, and Pastry | 390g | 483 | 15g | +49 kcal, more protein |
Frequently Asked Questions
Is Tea, biscuit and walnuts healthy?
In moderation. Tea, biscuit and walnuts is calorie-dense at 164 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tea, biscuit and walnuts good for weight loss?
At 434 calories per serving, Tea, biscuit and walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea, biscuit and walnuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea, biscuit and walnuts?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Biscuit (with pistachio), Walnuts, Milky Tea
How long does it take to burn off Tea, biscuit and walnuts?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea, biscuit and walnuts?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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