Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake calories & nutrition
Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Tea | 200 ml | 120 | 4 | 18 | 4 |
| Soft Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Fruit Cake Slice | 80 g | 300 | 12 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Tea · Soft Boiled Egg · Fruit Cake Slice
How does Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +7 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +62 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +577 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +195 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake healthy?
Yes. With 14g of protein and only 64g of carbs, Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake good for weight loss?
At 498 calories per serving, Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fruit Cake Slice, Milk Tea, Soft Boiled Egg
How long does it take to burn off Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Milk Tea, Boiled Eggs, and Fruit Cake?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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