Breakfast with Tea, Toast and Egg calories & nutrition
Breakfast with Tea, Toast and Egg contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Tea, Toast and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Tea | 200 ml | 80 | 3 | 10 | 3 |
| Wholemeal Bread | 70 g | 170 | 2 | 30 | 7 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Tea · Wholemeal Bread · Fried Egg
How does Breakfast with Tea, Toast and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +155 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +725 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +343 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Tea, Toast and Egg healthy?
Yes. With 17g of protein and only 41g of carbs, Breakfast with Tea, Toast and Egg is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Tea, Toast and Egg good for weight loss?
Yes. At 350 calories with 17g protein, Breakfast with Tea, Toast and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Tea, Toast and Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Tea, Toast and Egg?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Fried Egg, Milk Tea
How long does it take to burn off Breakfast with Tea, Toast and Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Tea, Toast and Egg?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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