Breakfast with Tea, Bread, and Eggs calories & nutrition
Breakfast with Tea, Bread, and Eggs contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Tea, Bread, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tea with milk | 200 ml | 30 | 1.5 | 2.5 | 1.5 |
| Wholemeal bread | 40 g | 100 | 1.5 | 17 | 4 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tea with milk · Wholemeal bread · Hard-boiled egg
How does Breakfast with Tea, Bread, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +220 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +275 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +790 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +408 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Tea, Bread, and Eggs healthy?
Yes. With 18g of protein and only 20g of carbs, Breakfast with Tea, Bread, and Eggs is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Tea, Bread, and Eggs good for weight loss?
Yes. At 285 calories with 18g protein, Breakfast with Tea, Bread, and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Tea, Bread, and Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Tea, Bread, and Eggs?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Wholemeal bread, Tea with milk
How long does it take to burn off Breakfast with Tea, Bread, and Eggs?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Tea, Bread, and Eggs?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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