Tea with Biscuits and Roasted Makhana calories & nutrition
Tea with Biscuits and Roasted Makhana contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea with Biscuits and Roasted Makhana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Tea with Sugar | 150 ml | 95 | 3 | 15 | 2 |
| Glucose Biscuits | 20 g | 90 | 3 | 14 | 1.5 |
| Roasted Makhana (Fox Nuts) | 15 g | 65 | 2.5 | 9.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Tea with Sugar · Glucose Biscuits · Roasted Makhana (Fox Nuts)
How does Tea with Biscuits and Roasted Makhana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1115 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +347 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +274 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +318 kcal, more protein |
Frequently Asked Questions
Is Tea with Biscuits and Roasted Makhana healthy?
Yes. With 5g of protein and only 38g of carbs, Tea with Biscuits and Roasted Makhana is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tea with Biscuits and Roasted Makhana good for weight loss?
At 250 calories per serving, Tea with Biscuits and Roasted Makhana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea with Biscuits and Roasted Makhana?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea with Biscuits and Roasted Makhana?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Milk Tea with Sugar, Glucose Biscuits, Roasted Makhana (Fox Nuts)
How long does it take to burn off Tea with Biscuits and Roasted Makhana?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea with Biscuits and Roasted Makhana?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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