Tempeh and Chicken Breast Meal calories & nutrition
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Tempeh and Chicken Breast Meal contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 98g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempeh and Chicken Breast Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Tempeh | 100 g | 195 | 11 | 9 | 19 |
| Sweet Soy Glazed Tempeh | 120 g | 280 | 12 | 25 | 20 |
| Chicken Breast (steamed/poached) | 180 g | 297 | 6 | 2 | 58 |
| Green Herb/Spice Rub | 10 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Tempeh · Sweet Soy Glazed Tempeh · Chicken Breast (steamed/poached) · Green Herb/Spice Rub
How does Tempeh and Chicken Breast Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ayam Bakar with Rice, Tempeh, and Tofu | 390g | 639 | 46g | -153 kcal, less protein |
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | -511 kcal, less protein |
| Fried Chicken with Rice and Tempeh | 400g | 787 | 41g | -5 kcal, less protein |
| Fried Tempeh and Tofu with Chili Sauce | 280g | 400 | 30g | -392 kcal, less protein |
Frequently Asked Questions
Is Tempeh and Chicken Breast Meal healthy?
In moderation. Tempeh and Chicken Breast Meal is calorie-dense at 193 kcal/100 g. With 98g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Tempeh and Chicken Breast Meal good for weight loss?
At 792 calories per serving, Tempeh and Chicken Breast Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempeh and Chicken Breast Meal?
One serving contains 98g of protein, which is about 98% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempeh and Chicken Breast Meal?
- Macro split: fat 34%, carbs 19%, protein 47%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast (steamed/poached), Sweet Soy Glazed Tempeh, Plain Tempeh
How long does it take to burn off Tempeh and Chicken Breast Meal?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempeh and Chicken Breast Meal?
- kcal: 40% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 98% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
