Eggplant and Tempeh Stir-fry calories & nutrition
Eggplant and Tempeh Stir-fry contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 19g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant and Tempeh Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Yellow Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tempeh | 70 g | 137 | 7.7 | 5.6 | 13.3 |
| Cooking Oil (e.g., vegetable oil) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Yellow Bell Pepper · Onion · Tempeh · Cooking Oil (e.g., vegetable oil)
How does Eggplant and Tempeh Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -109 kcal, less protein |
| Eggplant and Arugula Salad with Parmesan | 355g | 360 | 11g | +79 kcal, less protein |
| Eggplant and Bean Stew | 285g | 184 | 7g | -97 kcal, less protein |
| Eggplant and Bell Pepper Stir-fry with Tofu | 265g | 231 | 7g | -50 kcal, less protein |
Frequently Asked Questions
Is Eggplant and Tempeh Stir-fry healthy?
In moderation. Eggplant and Tempeh Stir-fry is calorie-dense at 104 kcal/100 g. With 15g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant and Tempeh Stir-fry good for weight loss?
Yes. At 281 calories with 15g protein, Eggplant and Tempeh Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggplant and Tempeh Stir-fry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant and Tempeh Stir-fry?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Tempeh, Cooking Oil (e.g., vegetable oil), Eggplant
How long does it take to burn off Eggplant and Tempeh Stir-fry?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant and Tempeh Stir-fry?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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