Baked Eggplant with Tomato Sauce and Cheese calories & nutrition
Baked Eggplant with Tomato Sauce and Cheese contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Eggplant with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 6 oz | 100 | 5 | 12 | 2 |
| Tomato Sauce | 4 floz | 80 | 4 | 10 | 2 |
| Mozzarella Cheese | 2 oz | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Tomato Sauce · Mozzarella Cheese
How does Baked Eggplant with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +865 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -40 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +40 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +178 kcal, more protein |
Frequently Asked Questions
Is Baked Eggplant with Tomato Sauce and Cheese healthy?
In moderation. Baked Eggplant with Tomato Sauce and Cheese is calorie-dense at 118 kcal/4 oz. With 16g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Baked Eggplant with Tomato Sauce and Cheese good for weight loss?
Yes. At 360 calories with 16g protein, Baked Eggplant with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Eggplant with Tomato Sauce and Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Eggplant with Tomato Sauce and Cheese?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Mozzarella Cheese, Eggplant, Tomato Sauce
How long does it take to burn off Baked Eggplant with Tomato Sauce and Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Eggplant with Tomato Sauce and Cheese?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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