Tempeh and Quinoa Buddha Bowl calories & nutrition
Tempeh and Quinoa Buddha Bowl contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 68g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempeh and Quinoa Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Marinated Tempeh | 100 g | 192 | 10.8 | 9.4 | 18.5 |
| Edamame Beans | 50 g | 61 | 2.6 | 4.5 | 5.5 |
| Cooked Beetroot | 60 g | 26 | 0.1 | 5.8 | 1 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Pineapple Chunks | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Peanut Sauce | 30 ml | 146 | 12.2 | 5.4 | 4.8 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Marinated Tempeh · Edamame Beans · Cooked Beetroot · Green Beans · Pineapple Chunks · Peanut Sauce · Sesame Seeds
How does Tempeh and Quinoa Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ayam Bakar with Rice, Tempeh, and Tofu | 390g | 639 | 46g | -34 kcal, more protein |
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | -392 kcal, less protein |
| Fried Chicken with Rice and Tempeh | 400g | 787 | 41g | +114 kcal, more protein |
| Fried Tempeh and Tofu with Chili Sauce | 280g | 400 | 30g | -273 kcal, less protein |
Frequently Asked Questions
Is Tempeh and Quinoa Buddha Bowl healthy?
In moderation. Tempeh and Quinoa Buddha Bowl is calorie-dense at 136 kcal/100 g. With 39g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Tempeh and Quinoa Buddha Bowl good for weight loss?
At 673 calories per serving, Tempeh and Quinoa Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempeh and Quinoa Buddha Bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempeh and Quinoa Buddha Bowl?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Marinated Tempeh, Cooked Quinoa, Peanut Sauce
How long does it take to burn off Tempeh and Quinoa Buddha Bowl?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempeh and Quinoa Buddha Bowl?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
