Tempeh and Vegetable Bowl with Cauliflower Rice calories & nutrition
Tempeh and Vegetable Bowl with Cauliflower Rice contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempeh and Vegetable Bowl with Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tempeh | 100 g | 195 | 11 | 9 | 19 |
| Cauliflower rice | 150 g | 38 | 0.5 | 7.5 | 3 |
| Kale | 50 g | 25 | 0.5 | 5 | 2 |
| Breadcrumbs | 20 g | 80 | 1 | 15 | 3 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tempeh · Cauliflower rice · Kale · Breadcrumbs · Olive oil
How does Tempeh and Vegetable Bowl with Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | -145 kcal, less protein |
| Tempeh and Vegetable Stew | 275g | 267 | 23g | -159 kcal, less protein |
| Vegetable and Chickpea Stew with Pasta and Tempeh | 385g | 397 | 20g | -29 kcal, less protein |
| Vegetable and Tempeh Stew | 340g | 275 | 23g | -151 kcal, less protein |
Frequently Asked Questions
Is Tempeh and Vegetable Bowl with Cauliflower Rice healthy?
In moderation. Tempeh and Vegetable Bowl with Cauliflower Rice is calorie-dense at 129 kcal/100 g. With 27g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tempeh and Vegetable Bowl with Cauliflower Rice good for weight loss?
Yes. At 426 calories with 27g protein, Tempeh and Vegetable Bowl with Cauliflower Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tempeh and Vegetable Bowl with Cauliflower Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempeh and Vegetable Bowl with Cauliflower Rice?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Tempeh, Olive oil, Breadcrumbs
How long does it take to burn off Tempeh and Vegetable Bowl with Cauliflower Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempeh and Vegetable Bowl with Cauliflower Rice?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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