Tempeh and Vegetable Stew calories & nutrition
Tempeh and Vegetable Stew contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempeh and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tempeh | 100 g | 195 | 11 | 8 | 19 |
| Zucchini | 75 g | 13 | 0.3 | 2.5 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Kidney Beans | 20 g | 27 | 0.1 | 5 | 1.7 |
| Tomato Sauce | 50 ml | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tempeh · Zucchini · Carrots · Kidney Beans · Tomato Sauce
How does Tempeh and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | +14 kcal, less protein |
| Tempeh and Vegetable Bowl with Cauliflower Rice | 330g | 426 | 27g | +159 kcal, more protein |
| Vegetable and Chickpea Stew with Pasta and Tempeh | 385g | 397 | 20g | +130 kcal, less protein |
| Vegetable and Tempeh Stew | 340g | 275 | 23g | +8 kcal, same protein |
Frequently Asked Questions
Is Tempeh and Vegetable Stew healthy?
Yes. With 23g of protein and only 22g of carbs, Tempeh and Vegetable Stew is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tempeh and Vegetable Stew good for weight loss?
Yes. At 267 calories with 23g protein, Tempeh and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tempeh and Vegetable Stew?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempeh and Vegetable Stew?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Tempeh, Kidney Beans, Tomato Sauce
How long does it take to burn off Tempeh and Vegetable Stew?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempeh and Vegetable Stew?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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