Tempeh and Walnut Salad Bowl calories & nutrition
Tempeh and Walnut Salad Bowl contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempeh and Walnut Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tempeh | 150 g | 342 | 22 | 14 | 22 |
| Walnuts | 30 g | 196 | 19 | 4 | 4 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Pineapple | 60 g | 30 | 0 | 8 | 0 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Black Olives | 20 g | 23 | 2 | 1 | 0 |
| Sweet Soy Glaze | 20 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tempeh · Walnuts · Cherry Tomatoes · Pineapple · Avocado · Black Olives · Sweet Soy Glaze
How does Tempeh and Walnut Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ayam Bakar with Rice, Tempeh, and Tofu | 390g | 639 | 46g | -98 kcal, more protein |
| Eggplant and Tempeh Stir-fry | 270g | 281 | 15g | -456 kcal, less protein |
| Fried Chicken with Rice and Tempeh | 400g | 787 | 41g | +50 kcal, more protein |
| Fried Tempeh and Tofu with Chili Sauce | 280g | 400 | 30g | -337 kcal, more protein |
Frequently Asked Questions
Is Tempeh and Walnut Salad Bowl healthy?
In moderation. Tempeh and Walnut Salad Bowl is calorie-dense at 180 kcal/100 g. With 28g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tempeh and Walnut Salad Bowl good for weight loss?
At 737 calories per serving, Tempeh and Walnut Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempeh and Walnut Salad Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempeh and Walnut Salad Bowl?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Tempeh, Walnuts, Avocado
How long does it take to burn off Tempeh and Walnut Salad Bowl?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempeh and Walnut Salad Bowl?
- kcal: 37% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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