Tempura Prawn and Avocado Sushi calories & nutrition
Tempura Prawn and Avocado Sushi contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempura Prawn and Avocado Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 40 g | 60 | 0.2 | 13 | 1.2 |
| Nori Seaweed | 1 g | 3 | 0.1 | 0.5 | 0.3 |
| Tempura Prawn | 25 g | 75 | 5 | 4 | 3.5 |
| Avocado | 30 g | 50 | 4.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Tempura Prawn · Avocado
How does Tempura Prawn and Avocado Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter with Tempura and Eel | 445g | 1015 | 36g | +827 kcal, more protein |
| Assorted Sushi Rolls with Tuna and Tempura | 520g | 869 | 53g | +681 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1054 kcal, more protein |
| Chicken and Shrimp Tempura with Soba Noodles | 425g | 671 | 23g | +483 kcal, more protein |
Frequently Asked Questions
Is Tempura Prawn and Avocado Sushi healthy?
In moderation. Tempura Prawn and Avocado Sushi is calorie-dense at 196 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tempura Prawn and Avocado Sushi good for weight loss?
At 188 calories per serving, Tempura Prawn and Avocado Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempura Prawn and Avocado Sushi?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempura Prawn and Avocado Sushi?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Tempura Prawn, Sushi Rice, Avocado
How long does it take to burn off Tempura Prawn and Avocado Sushi?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempura Prawn and Avocado Sushi?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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