Tempura Shrimp Sushi Roll calories & nutrition
Tempura Shrimp Sushi Roll contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempura Shrimp Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.5 | 28 | 2.5 |
| Tempura Shrimp | 40 g | 120 | 8 | 8 | 5 |
| Cucumber | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Avocado | 15 g | 24 | 2.2 | 1.3 | 0.3 |
| Nori (seaweed) | 2 g | 6 | 0.1 | 1 | 0.5 |
| Mayonnaise/Sauce | 10 g | 70 | 7.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tempura Shrimp · Cucumber · Avocado · Nori (seaweed) · Mayonnaise/Sauce
How does Tempura Shrimp Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Vegetable Tempura and Curry | 385g | 930 | 42g | +577 kcal, more protein |
| Sushi and Tempura Set | 470g | 1015 | 28g | +662 kcal, more protein |
Frequently Asked Questions
Is Tempura Shrimp Sushi Roll healthy?
In moderation. Tempura Shrimp Sushi Roll is calorie-dense at 189 kcal/100 g. With 9g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tempura Shrimp Sushi Roll good for weight loss?
At 353 calories per serving, Tempura Shrimp Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempura Shrimp Sushi Roll?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempura Shrimp Sushi Roll?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Tempura Shrimp, Mayonnaise/Sauce
How long does it take to burn off Tempura Shrimp Sushi Roll?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempura Shrimp Sushi Roll?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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