Tempura Soba Set calories & nutrition
Tempura Soba Set contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 74g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tempura Soba Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 180 g | 178 | 0.9 | 38 | 4.5 |
| Shrimp Tempura | 40 g | 120 | 8 | 8 | 4 |
| Vegetable Tempura (Eggplant and Lotus Root) | 60 g | 150 | 10 | 13 | 2 |
| Tempura Dipping Sauce (Tentsuyu) | 50 ml | 45 | 0.1 | 10 | 1 |
| Grated Daikon Radish and Ginger | 30 g | 10 | 0 | 2 | 0.5 |
| Pickled Radish (Takuan) | 20 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Shrimp Tempura · Vegetable Tempura (Eggplant and Lotus Root) · Tempura Dipping Sauce (Tentsuyu) · Grated Daikon Radish and Ginger · Pickled Radish (Takuan)
How does Tempura Soba Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +466 kcal, more protein |
| Assorted Sushi Platter with Tempura and Eel | 445g | 1015 | 36g | +497 kcal, more protein |
| Assorted Sushi Rolls with Tuna and Tempura | 520g | 869 | 53g | +351 kcal, more protein |
| Beef Udon with Tempura and Soft Boiled Egg | 503g | 684 | 32g | +166 kcal, more protein |
Frequently Asked Questions
Is Tempura Soba Set healthy?
Yes. With 12g of protein and only 74g of carbs, Tempura Soba Set is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tempura Soba Set good for weight loss?
At 518 calories per serving, Tempura Soba Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tempura Soba Set?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tempura Soba Set?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Soba Noodles, Vegetable Tempura (Eggplant and Lotus Root), Shrimp Tempura
How long does it take to burn off Tempura Soba Set?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tempura Soba Set?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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