Tesco Chicken Mozzarella & Pesto Sandwich calories & nutrition
Tesco Chicken Mozzarella & Pesto Sandwich contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Chicken Mozzarella & Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Brown Bread | 80 g | 196 | 2 | 36 | 8.5 |
| Roasted Chicken Breast | 50 g | 82 | 1.5 | 0.5 | 16.5 |
| Mozzarella Cheese | 30 g | 84 | 6 | 0.5 | 7 |
| Basil Pesto and Mayonnaise Sauce | 25 ml | 115 | 11 | 2 | 2 |
| Sun-dried Tomatoes | 15 g | 32 | 2 | 3 | 0.5 |
| Wild Rocket | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Brown Bread · Roasted Chicken Breast · Mozzarella Cheese · Basil Pesto and Mayonnaise Sauce · Sun-dried Tomatoes · Wild Rocket
How does Tesco Chicken Mozzarella & Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +82 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | -9 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | -1 kcal, more protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | -13 kcal, less protein |
Frequently Asked Questions
Is Tesco Chicken Mozzarella & Pesto Sandwich healthy?
Yes. With 35g of protein and only 42g of carbs, Tesco Chicken Mozzarella & Pesto Sandwich is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tesco Chicken Mozzarella & Pesto Sandwich good for weight loss?
Yes. At 510 calories with 35g protein, Tesco Chicken Mozzarella & Pesto Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Chicken Mozzarella & Pesto Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Chicken Mozzarella & Pesto Sandwich?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Malted Brown Bread, Basil Pesto and Mayonnaise Sauce, Mozzarella Cheese
How long does it take to burn off Tesco Chicken Mozzarella & Pesto Sandwich?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Chicken Mozzarella & Pesto Sandwich?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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