Tesco Chicken Salad Baguette calories & nutrition
Tesco Chicken Salad Baguette contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Chicken Salad Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 120 g | 312 | 1.5 | 63 | 11.5 |
| Chicken Breast | 50 g | 82 | 1.5 | 0 | 17 |
| Lemon and Pepper Mayonnaise | 25 ml | 165 | 18 | 0.8 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Chicken Breast · Lemon and Pepper Mayonnaise · Lettuce · Tomato
How does Tesco Chicken Salad Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +27 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | -64 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | -56 kcal, more protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | -68 kcal, more protein |
Frequently Asked Questions
Is Tesco Chicken Salad Baguette healthy?
Yes. With 29g of protein and only 65g of carbs, Tesco Chicken Salad Baguette is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tesco Chicken Salad Baguette good for weight loss?
Yes. At 565 calories with 29g protein, Tesco Chicken Salad Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Chicken Salad Baguette?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Chicken Salad Baguette?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Baguette, Lemon and Pepper Mayonnaise, Chicken Breast
How long does it take to burn off Tesco Chicken Salad Baguette?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Chicken Salad Baguette?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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