Tesco Chicken Salad Sandwich calories & nutrition
Tesco Chicken Salad Sandwich contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Chicken Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 80 g | 200 | 2.4 | 38.4 | 8 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 19.8 |
| Mayonnaise (Lemon & Pepper) | 30 g | 195 | 21 | 1.5 | 0.6 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Chicken Breast · Mayonnaise (Lemon & Pepper) · Lettuce
How does Tesco Chicken Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +96 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +5 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +13 kcal, more protein |
| Tesco Classic Mixed Vegetables | 160g | 94 | 5g | -402 kcal, less protein |
Frequently Asked Questions
Is Tesco Chicken Salad Sandwich healthy?
In moderation. Tesco Chicken Salad Sandwich is calorie-dense at 268 kcal/100 g. With 28g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Chicken Salad Sandwich good for weight loss?
Yes. At 496 calories with 28g protein, Tesco Chicken Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Chicken Salad Sandwich?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Chicken Salad Sandwich?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Brown Bread, Mayonnaise (Lemon & Pepper), Chicken Breast
How long does it take to burn off Tesco Chicken Salad Sandwich?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Chicken Salad Sandwich?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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