Tesco Classic Mixed Vegetables calories & nutrition
Tesco Classic Mixed Vegetables contains 94 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 17g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Classic Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Garden Peas | 40 g | 28 | 0.2 | 4 | 2.4 |
| Green Beans | 40 g | 12 | 0.1 | 1.8 | 0.8 |
| Sweetcorn | 40 g | 38 | 0.4 | 7.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Garden Peas · Green Beans · Sweetcorn
How does Tesco Classic Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +498 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +407 kcal, more protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +415 kcal, more protein |
| Tesco Chicken Salad Sandwich | 185g | 496 | 29g | +402 kcal, more protein |
Frequently Asked Questions
Is Tesco Classic Mixed Vegetables healthy?
Yes. With 5g of protein and only 17g of carbs, Tesco Classic Mixed Vegetables is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tesco Classic Mixed Vegetables good for weight loss?
At 94 calories per serving, Tesco Classic Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Classic Mixed Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Classic Mixed Vegetables?
- Macro split: fat 8%, carbs 73%, protein 19%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Sweetcorn, Garden Peas, Carrot
How long does it take to burn off Tesco Classic Mixed Vegetables?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Classic Mixed Vegetables?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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