Tesco Egg and Cress Sandwich calories & nutrition
Tesco Egg and Cress Sandwich contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Egg and Cress Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted brown bread | 80 g | 196 | 2 | 34 | 10.5 |
| Hard boiled egg | 70 g | 108.5 | 7.5 | 0.8 | 9.5 |
| Mayonnaise | 25 g | 173.5 | 18.5 | 1.5 | 0.25 |
| Mustard cress | 5 g | 1.5 | 0 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted brown bread · Hard boiled egg · Mayonnaise · Mustard cress
How does Tesco Egg and Cress Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco Apple, Grape & Cheese Snack Pack | 110g | 170 | 8g | -310 kcal, less protein |
| Tesco BLT Sandwich | 250g | 592 | 25g | +112 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +21 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +29 kcal, more protein |
Frequently Asked Questions
Is Tesco Egg and Cress Sandwich healthy?
In moderation. Tesco Egg and Cress Sandwich is calorie-dense at 266 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Egg and Cress Sandwich good for weight loss?
Yes. At 480 calories with 20g protein, Tesco Egg and Cress Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Egg and Cress Sandwich?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Egg and Cress Sandwich?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Malted brown bread, Mayonnaise, Hard boiled egg
How long does it take to burn off Tesco Egg and Cress Sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Egg and Cress Sandwich?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
