Tesco Gochujang Chicken Grain Bowl calories & nutrition
Tesco Gochujang Chicken Grain Bowl contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Gochujang Chicken Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mixed Grains (Bulgur Wheat and Quinoa) | 120 g | 180 | 2 | 34 | 6.5 |
| Gochujang Dressing | 40 ml | 85 | 5 | 9 | 1 |
| Shredded Vegetables (Carrot, Cabbage, Pak Choi) | 60 g | 25 | 0.2 | 4 | 1.8 |
| Pickled Cucumber | 20 g | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mixed Grains (Bulgur Wheat and Quinoa) · Gochujang Dressing · Shredded Vegetables (Carrot, Cabbage, Pak Choi) · Pickled Cucumber
How does Tesco Gochujang Chicken Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +160 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +69 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +77 kcal, less protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | +65 kcal, less protein |
Frequently Asked Questions
Is Tesco Gochujang Chicken Grain Bowl healthy?
Yes. With 36g of protein and only 49g of carbs, Tesco Gochujang Chicken Grain Bowl is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tesco Gochujang Chicken Grain Bowl good for weight loss?
Yes. At 432 calories with 36g protein, Tesco Gochujang Chicken Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Gochujang Chicken Grain Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Gochujang Chicken Grain Bowl?
- Macro split: fat 21%, carbs 45%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Mixed Grains (Bulgur Wheat and Quinoa), Cooked Chicken Breast, Gochujang Dressing
How long does it take to burn off Tesco Gochujang Chicken Grain Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Gochujang Chicken Grain Bowl?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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