Tesco High Protein Thai Green Chicken Curry & Rice calories & nutrition
Tesco High Protein Thai Green Chicken Curry & Rice contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco High Protein Thai Green Chicken Curry & Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 150 | 2 | 0 | 33 |
| Thai green curry sauce with coconut milk | 150 ml | 135 | 11 | 6 | 3 |
| Cooked white rice and lentils | 100 g | 130 | 1 | 25 | 5 |
| Mixed vegetables (green beans, broccoli, peppers) | 80 g | 35 | 0.5 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Thai green curry sauce with coconut milk · Cooked white rice and lentils · Mixed vegetables (green beans, broccoli, peppers)
How does Tesco High Protein Thai Green Chicken Curry & Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +142 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +51 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +59 kcal, less protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | +47 kcal, less protein |
Frequently Asked Questions
Is Tesco High Protein Thai Green Chicken Curry & Rice healthy?
Yes. With 44g of protein and only 36g of carbs, Tesco High Protein Thai Green Chicken Curry & Rice is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tesco High Protein Thai Green Chicken Curry & Rice good for weight loss?
Yes. At 450 calories with 44g protein, Tesco High Protein Thai Green Chicken Curry & Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco High Protein Thai Green Chicken Curry & Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco High Protein Thai Green Chicken Curry & Rice?
- Macro split: fat 29%, carbs 32%, protein 39%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Thai green curry sauce with coconut milk, Cooked white rice and lentils
How long does it take to burn off Tesco High Protein Thai Green Chicken Curry & Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco High Protein Thai Green Chicken Curry & Rice?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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