Tesco Hot Smoked Salmon Grain Bowl calories & nutrition
Tesco Hot Smoked Salmon Grain Bowl contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Hot Smoked Salmon Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Smoked Salmon | 60 g | 132 | 8 | 0 | 15 |
| Mixed Grains (Bulgur Wheat, Quinoa) | 100 g | 160 | 2 | 30 | 5.5 |
| Edamame Beans | 40 g | 48 | 2 | 3 | 4.5 |
| Pink Pickled Slaw (Cabbage, Carrot) | 50 g | 25 | 0.1 | 5 | 1 |
| Coconut and Lime Dressing | 30 ml | 120 | 12 | 3 | 0 |
| Leafy Greens | 20 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Smoked Salmon · Mixed Grains (Bulgur Wheat, Quinoa) · Edamame Beans · Pink Pickled Slaw (Cabbage, Carrot) · Coconut and Lime Dressing · Leafy Greens
How does Tesco Hot Smoked Salmon Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco Apple, Grape & Cheese Snack Pack | 110g | 170 | 8g | -320 kcal, less protein |
| Tesco BLT Sandwich | 250g | 592 | 25g | +102 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +11 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +19 kcal, more protein |
Frequently Asked Questions
Is Tesco Hot Smoked Salmon Grain Bowl healthy?
Yes. With 26g of protein and only 42g of carbs, Tesco Hot Smoked Salmon Grain Bowl is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tesco Hot Smoked Salmon Grain Bowl good for weight loss?
Yes. At 490 calories with 26g protein, Tesco Hot Smoked Salmon Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Hot Smoked Salmon Grain Bowl?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Hot Smoked Salmon Grain Bowl?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Mixed Grains (Bulgur Wheat, Quinoa), Hot Smoked Salmon, Coconut and Lime Dressing
How long does it take to burn off Tesco Hot Smoked Salmon Grain Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Hot Smoked Salmon Grain Bowl?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
